The Importance of              WATER               when Dieting

The following are some of the things that water will help the body with:                                       

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent trips to the bathroom, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and makes the complexion rosier.

• Suppresses appetite
   

• Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough
  water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.
   

• Reduces fat deposits in the body
   

• Relieves fluid retention problems. If you don't give your body water, it will hold it so as not to lose it.
   

• Reduces sodium buildup in the body
   

• Helps to maintain proper muscle tone.
   

• Rids the body of waste and toxins
   

• Relieves constipation

Tips on water intake:

• Drink a minimum of 64 ounces per day (2 quarts)
   

• Drink an additional 8 ounces per day for every 25 pounds overweight
   

• It is better to drink the water cold, it is absorbed quicker and may burn more calories
   

• Drink clean water, bottled or filtered
   

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure or prevent any disease.                                            

* Disclaimer: All material provided in the RiteShape.com site is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptom or medical condition. Statements about products and health conditions have not been evaluated by the U.S. Food & Drug Administration.

  
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